Your most intense period of recovery is sleep. Get more sleep – The average adult should get 7 – 9 hours of sleep per night. Whether it be a beer or an ice cream sundae, incentives like this may help you to maintain your healthy eating throughout the week. Your body will be receiving vital minerals, vitamins, electrolytes, carbohydrates, proteins and the right kind of fats to promote recovery.ĭo treat yourself though, every now and again. Healthy foods in general (vegetables, fruits, wholegrain), along with generous amounts of water will help to prevent overtraining. If the standard of your physical performance in races falls, this may be a sign of overtraining.Įat well – A balanced diet will likely result in an improvement in performance.
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